A woman having a headache

How to Get Rid of Chronic Headaches without Medication

Many people deal with headaches daily, and the intensity of headaches can range from mild to downright unbearable. Among various types of headaches, tension headaches are the most common ones. Other common types of headaches include cluster headaches and migraine.

Although various medications are available to relieve headaches, several effective natural remedies exist.

Here are some of them for you to naturally get rid of your headache.

Drink Water

Headaches can be caused by inadequate hydration. Various studies suggest that chronic dehydration can be a common cause of migraines and tension headaches. Many dehydrated individuals can relieve their headaches within 30 minutes simply by drinking water.

However, in some cases, being hydrated can cause irritability and impair concentration,  making the headache symptoms even worse. Headaches caused by dehydration can be avoided by eating water-rich foods and drinking an adequate amount of water every day.

Sleep Adequately

Sleep depravity can be detrimental to health in several ways and cause headaches. A study reflects that people who get less sleep every night experience more severe and frequent headaches than those who sleep adequately.

However, more than enough sleep can also trigger headaches. Aim to get a minimum of 6 and a maximum of 9 hours of sleep every night for maximum benefits.

Use Essential Oils

Essential oils are extracted from plants, contain various aromatic compounds, and have various therapeutic benefits. These oils are most often used topically. However, some can be ingested as well.

Lavender and peppermint essential oils help relieve headaches. Symptoms for tension headache can be reduced by applying peppermint essential oil on the head and temples. Meanwhile, migraine pain can be reduced by applying lavender oil to the upper lip.

Massage Pressure Points

Certified masseurs and massage therapists can heal your headache and relieve tension in your head by massaging specific pressure points. Massaging the neck, temples, and jaw may help reduce a tension headache caused by high-level stress.

a woman getting a massage therapy

Other areas to massage include the space between the eyebrows, the bridge between the nose and eyebrows. However, self-massaging may not be as effective as a massage therapy session. Certified massage therapists specialize in finding the root cause for your headache and provide unique treatment based on the symptoms.

Physical therapy is one of the most effective ways to relieve headaches, especially cervicogenic headaches. However, finding experts specializing in the treatment through physical therapy can be a daunting process.

If you live in Calgary, Canada, finding the proper treatment for your headaches or other body pains is just a text away. Choose Divergent Health Care for your pain management. We offer various medical-based non-surgical treatments options for each patient’s unique needs. Along with providing effective treatments for headaches, we also offer treatment options for chronic pain and multiple genetic testing services. Get in touch with us to learn more about our services.